Sting Self-Defense

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Self-Defense Classes on Tuesday Evening

Purposeful Conditioning | Practical Skills | Martial Arts

Build Strength | Gain Confidence | Be Ready

Sting Self-Defense with Yudansha Marirose

Tuesdays @6:45 PM

Sting Self-Defense is more than a workout—it’s practical protection. This high-energy class combines real-world self-defense techniques with dynamic movement, heavy bag work, and partner drills to help you feel stronger, safer, and empowered.

Why self-defense?

Most people freeze — not because they’re weak, but because they’ve never practiced the situation.

That’s exactly why STING Self-Defense exists at Bee Fit. You’ll learn how to stay calm, create space, and protect yourself using simple techniques drawn multiple martial arts — all taught in a beginner-friendly environment.

No ego. No intimidation. Just practical skills and real practice.

Feel empowered, prepared, and powerful.

What to Expect:

🐝 Practical applications from various martial art disciplines taught by black belt instructors.

🐝 6-8 week segments focusing on different real-world scenarios. Examples we will cover in class include self-protection in cases of domestic violence, potential sexual assault, kidnapping, armed assailants, and street defense.

🐝 Learn effective strikes, blocks, and pins from various compromised positions (standing, ground, seated, injured, etc)

🐝 Collaborative environment where you can practice what works for you. Ex. escaping grabs, chokes, bear hugs, pins, armed attacks

🐝 Entry-level classes are beginner-friendly while experienced martial artists receive additional challenges.

🐝 Education and development of de-escalation skills in stressful environments

🐝 Dynamic stretching, balance, and mobility work are incorporated into each class so you can execute techniques safely and effectively.

Equipment

Protective gear, such as padded headgear, open-handed gloves, and padded shin guards, is encouraged. The studio provides weighted boxing gloves for heavy bagwork. Footwear is optional (clean indoor shoes only).