Strength Training and Private Coaching Options
Our Strength Training and Private Coaching Options include:
Build Strength & Confidence. No Cardio Required.
Group Weight Training: Bee Strong
Pure strength training and coaching done in a small-group format that progresses individually while still following a specific training day/time each week. Perfect for those wanting to learn how to train, receive direct coach feedback, and build confidence in the weight room.
Specialized Coaching and Support
Semi-Private / Shared Coaching Sessions
Clients train during a shared coaching hour but still receive individualized programming, assessment, coaching adjustments, accountability, and Trainerize support. Perfect for those who want the support and energy of a group environment while still needing more individualized attention than a traditional class setting.
1:1 Personal Training
A deeper level of individualized coaching and support. Ideal for those new to fitness, those wanting a more focused/private training environment, or those navigating injuries, surgeries, mobility limitations, confidence concerns, or life challenges. This is often where we help problem-solve movement limitations and bridge the gap between physical therapy and real-life function.
Hybrid Coaching (Remote)
Flexible coaching support combining programming, accountability, Trainerize communication, and remote guidance. Great for clients with home gyms, busy schedules, or those wanting a coach’s eye on training form, execution, and progression without always training in person.
Performance Nutrition
When your nutrition matches your training… your body finally responds. If you’re tired of guessing what to eat, stuck in “working hard but not moving forward” mode, and want results that actually show up… … then keep reading! Let’s talk fuel strategy for performance—not dieting or restriction.
Youth Powerlifting at Bee Fit
Real Strength. Expert Coaching. All Ages. All Levels.
Whether you’re a student athlete chasing records or an adult discovering your strength later in life, Powerlifting at Bee Fit delivers elite coaching in a supportive, no-ego environment.
Led by a USA Powerlifting competitor, Michigan High School Powerlifting coach, and mentor to multiple state record holders, Bee Fit’s powerlifting program helps you master the squat, bench, and deadlift—whether you’re training for life or the competition platform.
USAPL Coaching / Programming for Adult Lifters
Specialized strength sport coaching ranging from full meet prep and competition coaching to programming review, sticking point analysis, technique feedback, film review, drill recommendations, and meet day planning/support.
What Sets Us Apart
We don’t just train lifters—we develop them. Whether you’re chasing your first PR or eyeing a state record, we deliver technical coaching, individual strategy, and unmatched attention to detail in every session.
Limited Workshops & Events
Introducing Barbells and Bottles (COMING THIS FALL)
Find your New Mom Strength at Bee Fit Studio and connect with something rare these days—a real, in-person community. Barbells and Bottles is our custom program designed for new moms of babies 3 months to one year old. Come try a “Mommy and Me” program like you’ve never experienced before. All movements are programmed with postpartum bodies in mind. Our class is 100% coached by moms who understand how hard it is to prioritize your needs while learning how to take care of a new baby. Don’t make your return to strength a solo journey. Whether you’re a newbie to the gym or are just getting back on your feet after maternity leave, we are here to coach you—and baby, too!
