Vinyasa Flow with Katie
Wednesdays @4:45 PM
Join us Wednesdays at 4:45 PM for Yoga with Katie, our newest instructor who blends the energy of a runner 
and the strength of a lifter 
—with the mindfulness your body craves. Whether you’re stiff from sitting, sore from training, or just need space to breathe, Katie’s class is your midweek antidote. 
and the strength of a lifter —with the mindfulness your body craves. Whether you’re stiff from sitting, sore from training, or just need space to breathe, Katie’s class is your midweek antidote. �
No experience needed. Just bring your mat and an open mind.
No experience needed. Just bring your mat and an open mind.Restorative Yoga with Joell
Thursdays @9:30 AM
Looking to slow down, reconnect, and recharge? Our Yoga class is the perfect way to bring balance back to both your body and mind.
This class focuses on gentle, mindful movement paired with intentional breathing to help you release tension, improve flexibility, and build strength from the inside out. Whether you're brand-new to yoga or have been practicing for years, you'll leave feeling grounded, refreshed, and ready to take on the day.
What to Expect:
🐝 Inclusive, adaptable, and beginner-friendly yoga
🐝 Improve mobility, enhance mental clarity, and reconnect with yourself.
🐝 Reduce stress, promote relaxation, and
Improve balance, flexibility, and mobility
🐝 Support recovery for other workouts
🐝 Boosts mental clarity and focus
Come roll out your mat and flow with us — your body (and mind) will thank you!
Ready to train with us?
Whether you're here to unwind, release tension, or build a stronger mind-body connection, Yoga at Bee Fit Studio offers the space to relax, restore, and leave feeling renewed.
