High Intensity Interval Training

Bands & Bells is a high-energy 30-45 minute class that combines kettlebells and resistance bands (small loop, large loop, and flat bands) for a complete full-body workout. Each session is designed by our expert trainer and uses timed intervals to build strength, improve endurance, and enhance flexibility.

This is NOT a pre-choreographed class—every workout is customized to ensure you’re challenged in a way that meets your individual goals. Whether you're looking to increase muscle tone or boost overall fitness, Bands & Bells delivers the perfect blend of resistance training in a supportive, fun environment.

Ready to get stronger, leaner, and more powerful? Book your class today and experience the difference!

Kickboxing at Bee Fit Studio LLC. is designed to deliver an exhilarating workout while giving you the freedom to choose. The class is broken into four dynamic sections, each targeting different aspects of fitness—cardio, strength, and balance—while keeping you engaged and challenged from start to finish.

1. On the Bag Work: This section alternates between timed combinations of punches and kicks on the heavy bag, allowing you to let off steam while improving your cardiovascular fitness. Whether you're working with the bag or shadow boxing, we keep the combinations simple and effective, demonstrated before each round. The goal? A killer cardio workout and a bit of therapy—because there's nothing quite like releasing stress on the bag!
2. Strength and Conditioning: The second part of the class keeps you moving with a trainer-led selection of strength, balance, or cardio drills. This could include jump ropes, medicine balls, ladder work, or high-intensity circuits like AMRAP, EMOM, and pyramids. It’s quick, efficient, and designed to give you a well-rounded workout that works both your muscles and your endurance.

Throughout the class, you’ll always have the option to choose between hitting the bag or shadow boxing, so you can adapt your workout to suit your body’s needs. This makes it ideal for participants who want the benefits of kickboxingbut need to protect their knees, shoulders, or wrists from the impact of the bag.

Whether you're looking to boost cardio, build strength, or relieve stress, Kickboxing at Bee Fit Studio LLC. will leave you feeling empowered, stronger, and more confident.

Join us for a class that’s fun, empowering, and adaptable to YOU!

FOYO Flow blends functional yoga, mobility work, and strength training using kettlebells and resistance bands for a low-impact, full-body workout. This class is perfect for all fitness levels—whether you’re new to exercise or a seasoned pro.

What makes it special? FOYO Flow is designed to be challenging yet doable for everyone. We adapt the class to your needs, even providing foam plyo boxes as “mats” for those who can’t get on the floor, ensuring you get the benefits of every move.

• Mobility & Release: Use foam rollers and tennis balls to release tension and improve flexibility.
• Balance & Strength: Yoga-inspired movements, single-leg exercises, and functional strength using kettlebells and bands.
• SHRED Intervals: Quick, low-impact cardio bursts using kettlebells and bands to boost your heart rate and strength.
• Meditation: End with a relaxing cool-down and mindful meditation.

Whether you're looking to improve mobility, build strength, or enhance balance, FOYO Flow offers a challenging yet supportive environment for all.

Join us for a workout that adapts to you and helps you move with confidence.

Empower yourself through movement, technique, and strength.

STING Self Defense is a unique class designed to equip you with real-world self-defense skills while getting a full-body workout. This class blends dynamic movements, heavy bag work, and partner drills to teach you explosive kicks, punches, and other key techniques to ensure you're ready to defend yourself in any situation.

• Self-Defense Focus: Learn practical, effective techniques that you can use in real-life situations.
• Heavy Bag & Partner Drills: Build power, speed, and confidence as you work with both the bag and a partner.
• Explosive Movements: Develop strength, agility, and coordination through kicks, punches, and defensive techniques.
• Supportive Environment: Receive detailed, individualized feedback to enhance your skills and progress.
• Limited Class Size: Small groups ensure you get personalized coaching, making sure each participant receives the attention they deserve.

This class isn't just about learning how to fight—it's about building confidence and empowerment. Ready to feel stronger, safer, and more confident? Join STING Self Defense today!

 Our Yoga class is tailored to meet the unique needs of each participant. Whether you're new to yoga or a seasoned practitioner, our certified instructor and massage therapist designs each class based on what attendees need that day.

You might experience a dynamic yoga flow one day, or a yin restorative practice the next—focusing on deep stretches, relaxation, and stress relief. Our yoga sessions are designed to be inclusive, adaptable, and doable for all fitness levels, ensuring that everyone feels supported while challenging their flexibility, strength, and mental focus.

Whether you're looking to unwind, improve mobility, or build a deeper mind-body connection, our Yoga class provides the perfect space to relax, restore, and rejuvenate.