High Intensity Interval Training
AMPD Build
An EXPRESS designed to test strength, endurance, and cardiovascular fitness. Utilizing different styles of high intensity interval or metabolic conditioning training into an efficient 30 MIN class.
Resistance Training
AMPD Resistance
Utilizing flat and loop resistance bands to strengthen and tone, be amazed at how effective these simple pieces of equipment are at challenging your muscles.
45 MIN Class
Senior Fitness & Recovery
AMPD Unplugged
Low impact kettlebell class designed for anyone looking to gently get back into fitness, ideal for seniors or those who need modification due to recovery from injury, or those needing to keep the heart rate low. The entire class is done without getting onto the floor. It can be done seated in a chair or standing. Our focus is strengthening the body through basic resistance moves utilizing a light weight kettlebell.
40 MIN Class
Barre Pilates Yoga
Barre
This full body workout fuses traditional ballet, yoga, & pilates, moves into a very effective session that will give you all the feels in your muscles. We focus on working muscles through various ranges of motion and tempo's to give you lean defined and strong muscles head to toe. The class is taught both on the barre and center floor, we utilize everything from bodyweight, to gliding discs, to pilates rings and more to keep your body guessing.
60 MIN class
Dance with Us - Pure Cardio
Dance Fitness
Do you love music, love to dance, love to move! This class is designed for you! Pure fun with no dance experience needed our goal is to get you moving, smiling and forgetting that you are exercising.
60 MIN Class
Kettlebell
Kettlebell AMPD
Take your strength to the next level by introducing Kettlebells into your training, this class is designed to give you a full body cardio and strength workout that is completely scalable to each persons strengths and needs.
55 MIN class
Kettlebell - Boxing - Kickboxing
Kettlebell Kickboxing
Combining strength training with heavy bag and kickboxing moves this class will challenge your muscular and cardiovascular endurance. Boxing gloves are recommended for heavy bag work in this class.
45 MIN Class
Olympic Weightlifting, Powerlifting & Small Group Training
Olympic Weightlifting Workshops
Small group training designed to take clients through a full body weightlifting program lasting 6-8 weeks. Class sizing is limited to 10 participants to ensure individualized attention. This self paced program focuses on the 3 primary olympic lifts (squat, deadlift, and bench press). Looking for a program that will leave you feeling strong and empowered this is it!
Yoga Fusion
PowerFlow Shred
This class fuses principles of yoga, balance, strength, and low impact interval training to give you a unique workout. All work is done from a yoga mat utilizing a kettlebell, flat resistance band. It will test your balance, strength, and endurance.
60 MIN Class
Mobility Relaxation & Yoga
Slow Flow Candlelight Yoga
Just Breathe - this class focuses on gently moving your body through traditional yoga sequencing. Mindfully relaxing and elongating tired muscles while tuning out the world around you,
Light blankets are suggested for the meditation portion of this class.
60 MIN Class
High Intensity Interval Training / Bootcamp
Tabata GX / Bootcamp
Cardio conditioning and strength based class that utilizes everything from battle ropes, to sleds, to plio boxes and weights to challenge you. Each workout is unique and designed to keep your body guessing.
45 MIN Class