Signed in as:
filler@godaddy.com
Strong. Confident. Completely Yourself.
Personal Training
🚨 Personal Training That Solves Problems—Not Just Delivers Workouts
Specialized Personal Training in Memphis, MI & Surrounding Areas
At Bee Fit Studio, personal training is more than a workout—it's a solution.
We specialize in coaching individuals who’ve been told:
- “Just avoid that movement.”
- “Work around it.”
- Or worse—“That’s just how it is now.”
Whether you're dealing with chronic pain, past injuries, mobility challenges, or simply feeling like traditional fitness isn’t designed for you—we’re here to change that.
👉 We don’t believe in limits. We believe in creating pathways.
Every program we design is uniquely tailored to YOU:
- Addressing your specific structural challenges
- Enhancing mobility while building strength safely
- Progressing at a pace that respects your body—but never underestimates it
With 1-on-1 coaching or small group personal training, you’ll experience:
- A customized plan that evolves as you grow
- Expert coaches who analyze movement patterns and adjust in real-time
- Ongoing support through tools like Trainerize, keeping you connected beyond the session
- A private, supportive environment where your goals—and your challenges—are understood
If you’ve struggled to find a fitness solution that truly fits YOU—welcome to Bee Fit. We proudly serve clients from Memphis, Richmond, Armada, Columbus, and surrounding areas who are ready to redefine what’s possible.
Private consultations and detailed fitness evaluations are always free.
Let’s talk about where you are—and where you can go.
💬 What to Expect
Bee Fit coaching isn’t entry-level—and that’s by design.
We don’t just count reps or deliver workouts. We assess. We adapt. We partner with you on the real-life challenges—whether that means post-surgery strength, navigating chronic pain, or learning to trust your body again.
Our rates reflect the high-touch, deeply personalized coaching we’re known for. If you’re ready to invest in expert guidance and a program built just for you, we’d be honored to work with you.
Nutrition Coaching
Nutrition Coaching: Achieve Your Health & Wellness Goals with a SMART Plan
Is Nutrition Coaching at Bee Fit Right for You?
Let’s be upfront—this isn’t for everyone.
If you're looking for:
- A quick fix
- A magic macro tweak
- Or a way to change without actually changing anything…
Then this isn’t the right fit—and that’s okay.
But if you’re:
- Tired of starting over
- Ready to be honest—with yourself and your coach
- Open to breaking habits, shifting mindset, and embracing a little discomfort for a LOT of growth…
Then you’re exactly who we coach.
At Bee Fit Studio, we don’t waste your time—or ours—with surface-level solutions. We offer real coaching for people ready to take ownership of their health, their habits, and their future.
If you’re ready, we’ll walk beside you every step of the way—with clear strategies, accountability, and support that cuts through the noise.
👉 Let’s Have an Honest Conversation – Book Your Free Consult.
Class Descriptions
💪 Functional Strength Training
💪 Functional Strength Training
💪 Functional Strength Training
Build real-world strength, improve mobility, and boost endurance—all in a class designed to meet your needs.
This isn’t a one-size-fits-all workout. Our Functional Strength sessions use smart programming, resistance training, and progressive techniques to help you move better, feel stronger, and achieve results that last.
At Bee Fit, coach
Build real-world strength, improve mobility, and boost endurance—all in a class designed to meet your needs.
This isn’t a one-size-fits-all workout. Our Functional Strength sessions use smart programming, resistance training, and progressive techniques to help you move better, feel stronger, and achieve results that last.
At Bee Fit, coaches don’t just lead the class—they coach YOU.
We focus on:
- Perfecting your form
- Adapting movements to your body
- Progressing at a pace that challenges without overwhelming
Whether you're rebuilding strength, chasing new goals, or working around limitations, every session is designed to help you grow—safely and effectively.
🏋️ Bands & Bells
💪 Functional Strength Training
💪 Functional Strength Training
Get ready for a high-energy, full-body workout that blends kettlebells and resistance bands for serious results. In just 30-45 minutes, you'll build strength, boost endurance, and improve flexibility—all through customized, trainer-designed sessions.
No boring routines here—every class is unique, using timed intervals to challenge you at y
Get ready for a high-energy, full-body workout that blends kettlebells and resistance bands for serious results. In just 30-45 minutes, you'll build strength, boost endurance, and improve flexibility—all through customized, trainer-designed sessions.
No boring routines here—every class is unique, using timed intervals to challenge you at your level, whether you're aiming to tone up, get stronger, or elevate your fitness.
Join a supportive, fun environment where progress is personal and the energy is contagious.
Ready to get stronger and feel unstoppable?
👉 Book your Bands & Bells class today!
Bootcamp
💪 Functional Strength Training
FOYO Flow
Bee Fit Bootcamp
Challenge. Variety. Fun—Every Time.
No two workouts are ever the same in Bee Fit Bootcamp. This high-energy class mixes partner drills, circuits, and intense formats like AMRAP, Tabata, EMOM, and Ladders to keep your body guessing and your mind engaged.
We use it all—TRX, kettlebells, plyo boxes, medicine balls, agility lad
Bee Fit Bootcamp
Challenge. Variety. Fun—Every Time.
No two workouts are ever the same in Bee Fit Bootcamp. This high-energy class mixes partner drills, circuits, and intense formats like AMRAP, Tabata, EMOM, and Ladders to keep your body guessing and your mind engaged.
We use it all—TRX, kettlebells, plyo boxes, medicine balls, agility ladders, and more—to deliver a full-body workoutthat’s as unpredictable as it is effective.
What to Expect:
🤝 Partner Work & Circuits – Team up or tackle solo challenges.
🔥 Endless Variety – New workouts every session—no repeats.
⚡ Group Challenges – Fun, competitive energy that pushes you further.
🏋️ Total-Body Training – All the tools, all the gains.
If you're bored with routine workouts, this is your cure. Bee Fit Bootcamp keeps you moving, motivated, and coming back for more.
Show up. Work hard. Have fun.
👉 Book your Bootcamp spot today!
FOYO Flow
Barre Fusion
FOYO Flow
Strength. Mobility. Balance—Your Way.
FOYO Flow combines functional yoga, mobility work, and strength training using kettlebells, resistance bands, and foam rollers for a low-impact, full-body workout that adapts to every fitness level.
Can’t get on the floor? No problem—we modify using foam plyo boxes so you get all the benefits, zero stre
Strength. Mobility. Balance—Your Way.
FOYO Flow combines functional yoga, mobility work, and strength training using kettlebells, resistance bands, and foam rollers for a low-impact, full-body workout that adapts to every fitness level.
Can’t get on the floor? No problem—we modify using foam plyo boxes so you get all the benefits, zero stress.
Expect a mix of:
🔥 Mobility release
💪 Strength + balance drills
⚡ Low-impact cardio bursts
🌿 Relaxing cool-down
If you want to move better, get stronger, and stay flexible—without high impact—FOYO Flow has you covered.
Challenge your body, protect your joints.
👉 Book your class today!
Yoga
Barre Fusion
Barre Fusion
Move. Breathe. Restore.
Our Yoga class is designed to meet you exactly where you are—whether you're a first-timer or an experienced yogi. Led by a certified instructor and massage therapist, every session is customized based on what your body and mind need that day.
One day might bring a dynamic flow to build strength and flexibility; the n
Move. Breathe. Restore.
Our Yoga class is designed to meet you exactly where you are—whether you're a first-timer or an experienced yogi. Led by a certified instructor and massage therapist, every session is customized based on what your body and mind need that day.
One day might bring a dynamic flow to build strength and flexibility; the next, a restorative yin practice focused on deep stretches and stress relief. No matter the focus, classes are always inclusive, adaptable, and beginner-friendly—helping you improve mobility, enhance mental clarity, and reconnect with yourself.
Whether you're here to unwind, release tension, or build a stronger mind-body connection, Yoga at Bee Fit Studio offers the space to relax, restore, and leave feeling renewed.
Breathe deep. Move freely. Feel better.
👉 Reserve your spot in Yoga today!
Barre Fusion
Barre Fusion
Barre Fusion
This isn’t your typical barre class.
Our 60-minute Barre Fusion blends the grace of ballet, the flow of yoga, and the core focus of pilates—with a Bee Fit twist. Certified through Barre Above®, we take it further by adding TRX straps, BOSU balls, Olympic weight plates, foam rollers, and resistance bands to keep every workout dynamic, chall
This isn’t your typical barre class.
Our 60-minute Barre Fusion blends the grace of ballet, the flow of yoga, and the core focus of pilates—with a Bee Fit twist. Certified through Barre Above®, we take it further by adding TRX straps, BOSU balls, Olympic weight plates, foam rollers, and resistance bands to keep every workout dynamic, challenging, and never repetitive.
You'll move between the barre and floor, using varied tempos and ranges of motion to target every muscle. Expect to build strength, improve balance, and boost flexibility—all while sculpting lean, defined muscles.
If you're ready to feel the burn, break a sweat, and leave class feeling strong, toned, and empowered—this is for you.
Experience the difference with Barre Fusion.
👉 Reserve your spot today!
Kickboxing
Sting Self Defense
Sting Self Defense
Punch. Kick. Sweat. Smile.
Kickboxing at Bee Fit Studio isn’t just a workout—it’s your outlet. This dynamic class is designed to boost cardio, build strength, and relieve stress, all while giving you the freedom to tailor each session to your body and goals.
We break the class into four high-energy sections that combine:
🥊 Bag Work – Simpl
Punch. Kick. Sweat. Smile.
Kickboxing at Bee Fit Studio isn’t just a workout—it’s your outlet. This dynamic class is designed to boost cardio, build strength, and relieve stress, all while giving you the freedom to tailor each session to your body and goals.
We break the class into four high-energy sections that combine:
🥊 Bag Work – Simple, effective punch and kick combos on the heavy bag (or shadow boxing—your choice!) to fire up your cardio and let off steam.
💪 Strength & Conditioning – Trainer-led drills using ropes, medicine balls, ladders, and circuits like AMRAPs and EMOMs to build muscle, balance, and endurance.
Whether you're hitting the bag or choosing low-impact shadow boxing, every class is adaptable—perfect for protecting knees, shoulders, or wrists while still getting that empowering sweat session.
Leave class feeling stronger, confident, and stress-free—because nothing beats the combo of fitness and fun.
Ready to unleash your inner badass?
👉 Book your Kickboxing class today!
Sting Self Defense
Sting Self Defense
Sting Self Defense
Build Strength. Gain Confidence. Be Ready.
STING Self Defense is more than a workout—it’s practical protection. This high-energy class combines real-world self-defense techniques with dynamic movement, heavy bag work, and partner drills to help you feel stronger, safer, and empowered.
What You’ll Get:
🥊 Real-Life Self-Defense – Learn effect
Build Strength. Gain Confidence. Be Ready.
STING Self Defense is more than a workout—it’s practical protection. This high-energy class combines real-world self-defense techniques with dynamic movement, heavy bag work, and partner drills to help you feel stronger, safer, and empowered.
What You’ll Get:
🥊 Real-Life Self-Defense – Learn effective strikes, escapes, and defensive moves.
💥 Heavy Bag & Partner Drills – Build power, speed, and confidence with every punch and kick.
⚡ Explosive Movement – Boost strength, agility, and coordination.
✅ Personalized Coaching – Small class sizes mean focused, individualized feedback.
This isn’t about fighting—it’s about knowing you can protect yourself and moving through life with confidence.
Feel empowered, prepared, and powerful.
👉 Join STING Self Defense today!
Bee Strong - Small Group Training
Bee Strong
Build Strength. Build Confidence. No Cardio Required.
Bee Strong is our signature small group weightlifting program, designed to help you get stronger, week after week. Over a 6-8 week cycle, you'll focus on progressive overload through compound lifts and accessory work—tracking real progress in a supportive, no-pressure environment.
With class sizes capped at 10 participants, you get personalized coaching tailored to your goals, limitations, and strengths. Everyone follows the same program, but our expert coaches adjust movements as needed—so every lift works for you.
What to Expect:
🏋️ Progressive Strength Training – Master form, then build serious strength with compound lifts.
✅ Individualized Coaching – Small group size = big attention to detail.
📈 Track Your Gains – Weekly logs to see your progress in real time.
🚫 No Cardio—Just Lifting – Pure strength focus, zero treadmills.
🎉 Supportive Vibes – A community that cheers every PR, no matter how big or small.
If you’re ready for a smart, structured path to strength—with coaches and a crew that have your back—Bee Strong is your next move.
Get stronger. Lift smarter. Join Bee Strong today!
👉 Reserve your spot—limited to 10 lifters per cycle!
Powerlifting
Powerlifting at Bee Fit
Real Strength. Expert Coaching. All Ages. All Levels.
Whether you're a student athlete chasing records or an adult discovering your strength later in life, Powerlifting at Bee Fit delivers elite coaching in a supportive, no-ego environment.
Led by a USA Powerlifting competitor, Michigan High School Powerlifting coach, and mentor to multiple state record holders, Bee Fit’s powerlifting program helps you master the squat, bench, and deadlift—whether you're training for life or the competition platform.
As a USA Powerlifting recognized club gym, we offer:
🏋️ Custom Programming – Individualized plans designed to build strength and sharpen technique.
🎯 1:1 & Small Group Coaching – Hands-on guidance to ensure every lift is efficient, safe, and powerful.
🏆 Proven Success – From launching a top-ranked high school team to coaching multiple state record holders, results speak louder than words.
📋 Elite Meet-Day Coaching – Competing? We provide detailed, customized attempt strategies praised by USAPL officials—so you can focus on lifting while we handle the game plan.
💪 All Ages & Experience Levels Welcome – Junior high athletes to retirees—we coach strength at every stage.
If you're ready to train with purpose—whether it's your first deadlift or your next state record—Bee Fit Powerliftinggives you the coaching, community, and confidence to excel.
Lift smarter. Compete stronger. Join Bee Fit Powerlifting today!
👉 Ask about programming, coaching sessions, or meet-day support!
💬 What Sets Us Apart
Bee Fit Powerlifting isn’t your average barbell club—and our coaching reflects that.
We don’t just train lifters—we develop them. Whether you're chasing your first PR or eyeing a state record, we deliver technical coaching, individual strategy, and unmatched attention to detail in every session.
This isn’t big-box programming. It’s specialized, high-level coaching in an environment where every rep has purpose.
If you're ready to train with intention—and invest in coaching that delivers—let's get started.