Frequently Asked Questions

At Bee Fit, you're not just a number—you’re seen, coached, and supported from day one. Whether you're in a small group class or 1-on-1 training, our expert coaches personalize every session to fit you—your needs, your structure, your goals.

But what truly sets us apart is how we teach. We believe you deserve to understand the why behind every movement—so we sprinkle in knowledge at every opportunity. From planes of motion to muscle mechanics, you’ll learn the tools to train smarter and move better, without ever feeling overwhelmed.

We don’t gatekeep—we guide. Bee Fit is a space where questions are encouraged, modifications are celebrated, and education is part of the experience. You’ll build strength, mobility, and confidence in a supportive, ego-free environment—where fitness makes sense and progress is personal.

A: We provide a premium coaching experience, not just gym access. Our pricing reflects customized programming, hands-on coaching, and a community that supports your goals. While big-box gyms offer low-cost memberships with little guidance, Bee Fit ensures you're coached every step of the way—for safer, faster, and longer-lasting results.

A: Absolutely! Bee Fit specializes in meeting you where you are. We regularly work with clients managing injuries, mobility challenges, or just starting their fitness journey. Every workout is adapted to your abilities, so you’ll feel confident and supported from day one.

A: Because we prioritize personalized coaching and community, we don’t offer standard drop-ins like typical gyms. However, we’d love to meet you! Contact us to schedule a trial session or consultation so we can recommend the best fit for your goals.

A: Every Bee Fit membership includes access to expertly coached classes, customized programming adjustments, and a supportive community. Specialty programs like Bee Strong and personal training offer even more individualized focus. We also provide guidance beyond workouts—think mobility work, habit coaching, and progress tracking.

A: Simple! Just [book your free consultation] or contact us. We’ll discuss your goals, answer any questions, and recommend the best program to get you moving forward—without pressure.

At Bee Fit, we use smart training formats like EMOMs and AMRAPs to keep your workouts effective and efficient—but we never expect you to know the lingo!

Here's a quick breakdown of some common terms you'll see on our site or hear in class:

• EMOM = Every Minute on the Minute. You perform a movement at the start of each minute, then rest.
• AMRAP = As Many Rounds As Possible. A set time to complete as many rounds of a workout as you can.
• BOSU = Both Sides Up. A balance trainer used for core, joint-friendly strength, and stability.
• TRX = Suspension straps for strength, flexibility, and control at all levels.

You don’t need to memorize anything—we explain every workout in class. Bee Fit is always a no-judgment, no-jargon space.