Schedule

 Monday

8:30  AM AMPD Resistance

6:00 PM Powerflow Shred

7:15 PM Barre

Tuesday

8:30 AM Barre

6:00 PM AMPD Build

7:00 PM Dance Fit

Wednesday

8:00 AM Olympic Weightlifting Workshop

11 AM AMPD Unplugged

6:00 PM Olympic Weightlifting Workshop

Thursday

8:30 AM AMPD Build

9:15 AM Tabata GX / Build

6:00 PM Kettlebell Kickboxing

7:00 PM Dance Fit

Friday 

8:30 AM Powerflow Shred

Saturday

7:00 AM Olympic Weightlifting Workshop

9:00 AM AMPD Build / Tabata GX

Sunday

6:00 PM Kettlebell AMPD

7:15 PM Candlelight Slow Flow Yoga