Schedule

 Monday

8:30  AM AMPD Resistance

9:45 AM Tabata GX

6:00 PM Powerflow Shred

7:15 PM Barre

Tuesday

8:30 AM Barre

9:45 AM AMPD Fusion

6:00 PM AMPD Build

Wednesday

8:00 AM Olympic Weightlifting Workshop

6:00 PM Olympic Weightlifting Workshop

Thursday

8:30 AM AMPD Build

9:30 AM Kettlebell Kickboxing

6:00 PM Kettlebell Kickboxing

7:00 PM Dance Fit

Friday 

8:30 AM Powerflow Shred

Saturday

8:30 AM AMPD Build / Tabata GX

9:15 - Noon Open Gym

Sunday

9:00 - Noon Open Gym

6:00 PM Kettlebell AMPD

7:15 PM Candlelight Slow Flow Yoga