About Us
Schedule
Monday
8:30 AM AMPD Resistance
9:30 AM - 4 PM Personal Training by Appointment*
6:00 PM Powerflow Shred
7:00 PM Barre
Tuesday
8:30 AM AMPD Build
9:15 Am Barre
10:30 Am - 4 PM Personal Training*
6:00 PM AMPD Build
6:45 PM STING Self Defense
Wednesday
8:30 AM Strength Training Workshop
10:30 AM - 4PM Personal Training*
6:00 PM Strength Training Workshop
Thursday
9:30 AM Gentle Yoga
9:30 AM Gentle Yoga
10:30 AM - 4 PM Personal Training
6:00 PM Kettlebell Kickboxing
6:45 PM Open Gym
Friday
8:30 AM Powerflow Shred
9:30 AM - 4 PM Physical Therapy Services**
9:30 AM - 2 PM Personal Training**
Saturday
8:30 AM Bootcamp
9:30 AM - 2:00 PM Physical Therapy Services**
10:00 am - Noon Open Gym
Sunday
10:00 am - Noon Open Gym
** Physical Therapy & Personal Training Services must be pre-scheduled, drop in to these services is not available**