GROUP FITNESS CLASSES
Bands & Bells
Ready to get stronger and feel unstoppable?
Get ready for a high-energy, full-body workout that blends kettlebells and resistance bands for serious results. In just 30-45 minutes, you’ll build strength, boost endurance, and improve flexibility—all through customized, trainer-designed sessions.
No boring routines here—every class is unique, using timed intervals to challenge you at your level, whether you’re aiming to tone up, get stronger, or elevate your fitness.
Join a supportive, fun environment where progress is personal and the energy is contagious.
Barre Fusion
Not your typical barre class.
Our 60-minute Barre Fusion blends the grace of ballet, the flow of yoga, and the core focus of pilates—with a Bee Fit twist. Certified through Barre Above®, we take it further by adding TRX straps, BOSU balls, Olympic weight plates, foam rollers, and resistance bands to keep every workout dynamic, challenging, and never repetitive.
You’ll move between the barre and floor, using varied tempos and ranges of motion to target every muscle. Expect to build strength, improve balance, and boost flexibility—all while sculpting lean, defined muscles.
If you’re ready to feel the burn, break a sweat, and leave class feeling strong, toned, and empowered—this is for you.
Experience the difference with Barre Fusion.
👉 Reserve your spot today!
Bee Fit Bootcamp
Challenge. Variety. Fun—Every Time.
No two workouts are ever the same in Bee Fit Bootcamp. This high-energy class mixes partner drills, circuits, and intense formats like AMRAP, Tabata, EMOM, and Ladders to keep your body guessing and your mind engaged.
We use it all—TRX, kettlebells, plyo boxes, medicine balls, agility ladders, and more—to deliver a full-body workout that’s as unpredictable as it is effective.
What to Expect:
🤝 Partner Work & Circuits – Team up or tackle solo challenges.
🔥 Endless Variety – New workouts every session—no repeats.
⚡ Group Challenges – Fun, competitive energy that pushes you further.
🏋️ Total-Body Training – All the tools, all the gains.
If you’re bored with routine workouts, this is your cure. Bee Fit Bootcamp keeps you moving, motivated, and coming back for more.
Show up. Work hard. Have fun.
FOYO Flow
Strength. Mobility. Balance—Your Way.
FOYO Flow combines functional yoga, mobility work, and strength training using kettlebells, resistance bands, and foam rollers for a low-impact, full-body workout that adapts to every fitness level.
Can’t get on the floor? No problem—we modify using foam plyo boxes so you get all the benefits, zero stress.
Expect a mix of:
🔥 Mobility release
💪 Strength + balance drills
⚡ Low-impact cardio bursts
🌿 Relaxing cool-down
If you want to move better, get stronger, and stay flexible—without high impact—FOYO Flow has you covered.
Challenge your body, protect your joints.
👉 Book your class today!
Functional Strength Training
Build real-world strength, improve mobility, and boost endurance—all in a class designed to meet your needs. This isn’t a one-size-fits-all workout. Our Functional Strength sessions use smart programming, resistance training, and progressive techniques to help you move better, feel stronger, and achieve results that last.
At Bee Fit, coaches don’t just lead the class—they coach YOU.
We focus on:
- Perfecting your form
- Adapting movements to your body
- Progressing at a pace that challenges without overwhelming
Whether you’re rebuilding strength, chasing new goals, or working around limitations, every session is designed to help you grow—safely and effectively.
Kickboxing
Punch. Kick. Sweat. Smile.
Kickboxing at Bee Fit Studio isn’t just a workout—it’s your outlet. This dynamic class is designed to boost cardio, build strength, and relieve stress, all while giving you the freedom to tailor each session to your body and goals.
We break the class into four high-energy sections that combine:
🥊 Bag Work – Simple, effective punch and kick combos on the heavy bag (or shadow boxing—your choice!) to fire up your cardio and let off steam.
💪 Strength & Conditioning – Trainer-led drills using ropes, medicine balls, ladders, and circuits like AMRAPs and EMOMs to build muscle, balance, and endurance.
Whether you’re hitting the bag or choosing low-impact shadow boxing, every class is adaptable—perfect for protecting knees, shoulders, or wrists while still getting that empowering sweat session.
Leave class feeling stronger, confident, and stress-free—because nothing beats the combo of fitness and fun.
Ready to unleash your inner badass?
👉 Book your Kickboxing class today!
Sting Self Defense
Build Strength. Gain Confidence. Be Ready.
Sting Self Defense is more than a workout—it’s practical protection. This high-energy class combines real-world self-defense techniques with dynamic movement, heavy bag work, and partner drills to help you feel stronger, safer, and empowered.
What You’ll Get:
🥊 Real-Life Self-Defense – Learn effective strikes, escapes, and defensive moves.
💥 Heavy Bag & Partner Drills – Build power, speed, and confidence with every punch and kick.
⚡ Explosive Movement – Boost strength, agility, and coordination.
✅ Personalized Coaching – Small class sizes mean focused, individualized feedback.
This isn’t about fighting—it’s about knowing you can protect yourself and moving through life with confidence.
Feel empowered, prepared, and powerful.
👉 Join STING Self Defense today!
Yoga
Move. Breathe. Restore.
Our Yoga classes are designed to meet you exactly where you are—whether you’re a first-timer or an experienced yogi. Led by a certified instructors, every session is customized based on what your body and mind need that day.
One day might bring a dynamic flow to build strength and flexibility (vinyasa yoga); the next, a restorative yin practice focused on deep stretches and stress relief. No matter the focus, classes are always inclusive, adaptable, and beginner-friendly—helping you improve mobility, enhance mental clarity, and reconnect with yourself.
Whether you’re here to unwind, release tension, or build a stronger mind-body connection, Yoga at Bee Fit Studio offers the space to relax, restore, and leave feeling renewed.
Breathe deep. Move freely. Feel better.
Reserve your spot in Yoga today!
Barbells and Bottles
Limited Class *2 Spots Left*
Small Group Fitness Class for Postpartum Moms and Babies.
Starts: Monday, February 2
Time: 9:30–10:30 AM
Babies welcome: 3–12 months
Investment: $175 for 6 weeks
Postpartum-focused Judgment-free Strength, confidence & community Reserve your spot Barbells and Bottles Spot today!